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Building the base.

I had a great run out on the trails today. 8 miles out on Brown’s Ravine. 37 minutes out and 36 minutes back. I always try to run a negative split. My goal in 2012 is a 50 mile qualifier and then into the Western States lottery for 2013.

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This entry was posted on November 9, 2011 at 12:20 am and is filed under Running . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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